When I started working with Lyssa my primary goal was to lose weight as well as stay asleep at night. But what I found was that in order to do these things I needed to feel empowered to make change—Over the course of 1:1 coaching, Lyssa looked at my current habits, symptoms and test results to recommend a personalized plan to get the results that I was after and, quite honestly, had lost hope were even possible. Week to week I have implemented Lyssa's recommendations and, with her encouragement, in less than two months I have lost 15 pounds, have more energy, sleep through the night and manage stress better. I am so grateful for her guidance and support along the way—she is knowledgeable, nurturing and doesn't let you lose sight of your goals, especially when it matters most. Thank you, Lyssa!